The Ultimate Transformation Program if you....Â
STRUGGLE TO
LOSE 5-8KG!
Discover the Last Weight Loss Program You'll Ever Need
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At Murdoch Fitness, we empower busy everyday individuals to shed 5-8kg in just 8 weeks.
We stand for simplicity, done for you approach, sustainability, and life-changing results.
With with our 8 week challenges and online coaching, you gain more than just weight loss — you embark on a journey of health empowerment that fits seamlessly into your lifestyle.
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INTRODUCING....
(VIP) Summer Sprint Challenge: Transform in 8 Weeks
 Are you ready lose 5-8kg and to see real change in the mirror and feel it in the energy of your everyday life? The Summer Sprint 8 Week Challenge is Designed to help you achieve exactly that.Â
In this course, you will learn:
​Over the course of 8 weeks, you'll engage in carefully designed bootcamps that are as efficient as they are exhilarating, supported by nutrition advice and guides tailored to fuel your transformation. Our approach is science-backed, community-powered, and results-driven
Hey there, It's Aaron
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Over the last 8 years,I've successfully guided hundreds toward their fitness aspirations, specialising in 5-10kg weight loss journeys.Â
But here’s the thing also even as a trainer, I hit a rough patch as I neared 30. The scales and I weren’t on speaking terms at 85kg, and I knew something had to change. I got cracking on a straightforward plan that actually kept me full and focused—no starvation, no misery. Fast forward 10 weeks, and not only did I shed 10kg, but I also found myself in the best shape ever.
​Feeling ready to ditch the excuses and make real change? Join us at Murdoch Fitness. Together, we’ll chase down those wins, big and small. Let's not wait for another Monday. The time is now—let’s get this journey started!
Does this sound like you...
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Stuck in a Diet Rut? You're trying hard but can't seem to make healthy eating stick with a hectic life filled with tempting treats, foods and non-stop responsibilities.
- Loss of motivation and in a Workout slump? If the mere thought of stepping onto the gym floor induces a deep sigh, it's time for a refreshing change. You want workouts that spark joy and excitement and confidence, not the dread of uncertainy
- And when it comes down to it... Your Results Don’t Reflect Your Efforts? Are you grinding day in and day out but not getting the transformation you deserve? That promise of change in the mirror and the scales that never comes, can shake your motivation to its core.
But imagine if…
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Visible Results Inspired You Daily: Each morning, you notice real changes—a slimmer reflection, clothes fitting better, and energy levels soaring.
- Workouts Are the Highlight of Your Day: Imagine looking forward to exercise because every session is new, fun, and full of the right kind of challenges that celebrate what your body can do.
- Food Becomes Joy, Not Guilt: Instead of second-guessing every bite, you enjoy meals that taste great and are great for you—without complex diets or feelings of deprivation.
Proven Transformations
The transformations below are not just wishful thinking—they're real results from people just like you. They embarked on the 10 week challenge with goals and grit, and look at them now—living proof that change is within your grasp.
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Maddie, lost 8.8kg through Hybrid Coaching
What I liked most about the 10 week challenge was Aaron and Chanelle’s realistic approach to weight loss and fitness. They have given me knowledge, confidence and a solid foundation to be able to continue my journey and achieve my goals.
Darren, lost 13.5kg through Hybrid Coaching
In 10 weeks I lost 13.5kgs, got stronger and fitter due to their training programs, nutritional advice and the overall support provided. I haven't felt this great in years.
Alex, lost 9kg through Online Coaching
Alex transformed doubt into achievement by losing 9kg, showcasing not just a physical transformation but also significant fitness improvements. Despite initial challenges and the temptation to revert to old habits, her focus and determination led her to master a 90kg deadlift and perform bodyweight chin-ups. Working with Murdoch Fitness, she emerged confident and serves as a reminder that persistence and the right support can make seemingly impossible goals attainable. Alex's journey underscores the resilience of the human spirit and the power of believing in oneself.
Greg, lost 14.2kg through the Bootcamp Package
Food is always the hardest part when trying to lose weight. You've made it really simple and easy, using normal and quick recipes! And most importantly, educational for times when we do have social events. So for the first time, I feel like I can sustain this past the 10 weeks and ongoing!
Mel, lost 8.3kg through Hybrid Coaching
This challenge has helped me to understand the right amount of calories I need to eat and how to macro count. It has given me a far better understanding of anything I have tried previously and I've also not had those afternoon sugar cravings. I really appreciated all the extra support and the inclusive environment.
Pat, lost 7.1kg through Online Coaching
Doing all my training at home in Wagga away from Aaron and Chanelle never stopped my motivation. I now feel better within myself and can keep up with my active 2 year old.
Ruth, lost 8.5kg through Hybrid Coaching
A dedicated school teacher overcame emotional and mental health challenges to lose 8.5kg in 8 weeks, driven by a desire to be in top shape for a dancing competition. Despite struggles, including dietary temptations, they achieved their goal with the help of their personal trainer, Aaron, and a tailored fitness and nutrition plan. This transformation journey led to newfound confidence, physical and mental strength, and a victorious moment on the dance stage. Now, they're motivated to pursue new goals, emphasizing happiness and resilience while serving as a positive role model.
Jess lost 6.4kg through Online Coaching
I enjoyed the information and education around nutrition and calories. It taught me how to lose weight and how to keep it off after the challenge. I also loved the accountability of the weekly video calls.
Clare, lost 4.5kg through the Bootcamp Package
Thanks heaps to both Chanelle and Aaron for honestly being the best trainers ever during this pandemic! If it weren't for the zoom bootcamps, wonderful community and amazing trainers, I would've struggled a lot more during lockdown. It has honestly been my saving grace!
Who this challenge is for:
WEIGHT LOSS
Those who are wanting to lose 5-8kg in 8 weeks, while learning the simple and realistic foundations of weight loss to be able to continue a thriving health and fitness journey.
UNMOTIVATED
Those who struggle with consistency and motivation with their training and nutrition, and are looking for the accountability of 1:1 coaching as well as the support from a group environment.
BEGINNER
Those who are unsure of where to start with their training, want to gain confidence in the gym and learn how simple it is to lose weight without having to cut out any delicious foods.
What's inside the challenge:
BOOTCAMPS
2Â x 1 hour bootcamps per week*
To help you build consistency with your training, learn new styles of exercise and accelerate your weight loss results alongside a supportive community!Â
WHEN:Â 6pm Monday and Wednesday nights
WHERE: Gold Creek Primary School undercover basketball courts
*Bootcamps are available in the Hybrid Package and Bootcamp Package.
ONLINE COACHING
8 week personalised program*
Don't waste time wondering what to do in the gym! Your program will be personalised to how many days you want to train, what type of equipment you have access to and if you have any injuries or considerations.Â
Track your workouts, activities, weight, nutrition, progress photos and measurements, all in one easy app! Online coaching also includes a 15 minute 1:1 video coaching call each week for accountability and guaranteed results!
*Online coaching is available in the Hybrid Package and Online Package.
MURDOCH FITNESS ACADEMY
Educational Guides + BONUS recipe book
Over 20 Short Guides with all the information you need to know on training, nutrition and mindset for weight loss!Â
All packages include access to the Murdoch Fitness Educational guides
BONUS recipe book with delicious breakfast, lunch, dinner and snack ideas.
BONUSES
community, end of challenge party
Get inspired, ask questions and stay motivated in the private community Facebook group alongside like-minded people. Get involved with the bonus weekly fitness challenges to accelerate your weight loss results!
PLUS an epic end of challenge party to celebrate 8 weeks of success w
GET STARTED TODAY!
8 Week Summer Sprint Challenge
(VIP) - 30 Spots Bootcamp package
$249
Perfect for those who are new to exercise, getting back into training after a long time, or want to add extra intensity to your current exercise routine. Gain confidence around exercise, learn different training styles, meet new people and have fun!
SIGN UP NOWOnline package
$425
Perfect for those who don’t live in the Canberra region, or who cannot make it to the bootcamp times due to other commitments. Complete a program in the gym or at home at your own convenience while experiencing the accountability of 1:1 coaching and community support.
SIGN UP NOWHybrid package
$590
Perfect for those who aren’t scared to go all in! Relax knowing all your exercise is planned for with our encouraging bootcamps and convenience of your online program. You’re guaranteed to see results with the benefits of 1:1 accountability, community support and invaluable information.
SIGN UP NOW7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Murdoch Fitness 10 Week Summer Sprint Challenge, let us know within the first 7-days for a full refund. No questions asked.
KICK-START YOUR WEIGHT LOSS THISÂ WINTER
Get ready to Transform by Summer HolidaysÂ
If you keep setting the same weight loss goals year after year, only to be left feeling frustrated and unsuccessful… This is your chance to re-evaluate your approach!
The 8 Week Challenge will help you create health and fitness goals that are meaningful and realistic to YOU based on what you WANT and NEED, not based on what you think you SHOULD do.
By learning our sustainable approach to weight loss, you will gain the confidence and knowledge you need to follow through with your New Year’s resolution and finally transform your body and mind.
With inclusions valued at over $3200, come and tackle your weight loss goals head on this new year with the Murdoch Fitness Community!
GET STARTED